https://www.eatingonadime.com/apple-spinach-green-smoothie-recipe With only 4 ingredients, it’s a snap to make. KALE AND KIWI SMOOTHIE. I was a mechanical engineer in the energy industry until I followed my passion for cooking and sharing my recipes online. This strawberry smoothie with banana and pineapple is the go-to smoothie for my toddler. I was intending to get my masters degree in natural health, but the universe had other plans for me. I usually eat 2 bananas a day. The last few afternoons I have been craving a smoothie. Ginger, Banana, Pineapple, Turmeric, Orange, And Carrot. I also add chia seeds to add more fiber and sometimes add half water and half almond milk to make it lighter. Sigh. I always eat 2 bananas a day. https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie I can add it to just about anything! Yours looks great! Always love some added coconut.. , I’m a huge fan of smoothies and shakes! The color will be different than the images in this post, but the taste won’t change. 3 ⁄ 4. cup fresh pineapple (fresh tastes 10x better than canned) 1 ⁄ 2. cup fresh strawberries. Spinach, Banana, and Pineapple Smoothie (1 votes, average: 5.00 out of 5) 1 Serving. I find that this fruity smoothie keeps me full for about 4 hours! So here are five smoothies without banana, that you will still enjoy drinking in the morning. https://brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/ I thought I was the only one! I can’t wait to harvest our own strawberries this year. My daughter was 3 at the time and she would request her chocolate milk smoothie several times a week –because the blueberries would make the spinach look brownish. I know, some of you are all, “Spinach… Eewww! My daughter, is 20 months now, and I’m finding it very difficult to feed her fresh fruits and veggies. Once frozen blend your banana with your milk. Spinach Kiwi Smoothie (anti-inflammatory) May 26, 2020 March 31, 2018 by Kate @ The Green Loot Vegan Spinach Kiwi Smoothie – a tasty and Vitamin C packed drink for breakfast. Here you will find Mediterranean and Middle Eastern inspired dishes from myself and a few others. Your email address will not be published. Have a fabulous week Pamela! It works well with other fruits and vegetables. This smoothie is a perfect blend of pineapple and banana mixed with almond milk. week. I also love this recipe because it gets rid of any fruit where you aren’t sure what to do with. I also just made a smoothy this morning on my blog! Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. Put it in your freezer and allow to freeze. Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers. Then I throw them in a bag and freeze. It’s delicious. We love smoothies at our house. No sugar added. This strawberry spinach smoothie is love at first sip. I'm Pamela, an artist Mom who shares family recipes. I love the idea of watermelon and kiwi –will have to try that next time I make some. This recipe is a very large serving and has 310 calories of fresh fruit and dates. You only need frozen pineapple chunks, half a banana and almond milk. made with sweet strawberries, yummy pineapple, and creamy banana...can So, for all of these reasons, I am a huge fan of breakfast and one of my favorite ways to have a nutritious first meal of the day is with my creamy pineapple green smoothie recipe. Hey Samantha, the only frozen fruit in this recipe is the banana, the rest are fresh, so feel free to use a fresh banana too! I love smoothies during the summer –they’re so refreshing! Add water. Come on over ,…! 3. Add the pineapple into a freezer-friendly bag. 2. https://thematbakh.com/strawberry-smoothie-with-banana-and-pineapple This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. My name Lilian, but my friends call me Lily. I was trying to sneak in veggies into her foods. My daughter who normally hates spinach loves this Strawberry Spinach Smoothie … , This is a smoothy that I enjoy often! . A few years ago I was on a big green smoothie kick. **This post may contain affiliate links, which means I might receive a wee bit of money when you purchase from my links.**. I prefer to drink this smoothie as a guilt-free desert drink without the protein powder, but if you are already used to drinking protein powder smoothies, then try it with this smoothie. I love anything coconut so that sounds like a great choice! Smoothie ingredient swaps + protein boosts. If you are already a fan of strawberry banana smoothie then this recipe is for you. Share the Love: Posts navigation. The ingredients are: If you have read some of my other posts, you will probably be aware of my love affair with the Vitamix blender. Howdy! Authentic Fried Egyptian Falafel Recipe (Tameya), Authentic Lebanese Red Lentil Soup Recipe (w/ Video). You have GOT to try them together! If desired, feel free to add kale or other leafy greens. This isn’t one of those healthy green smoothies that you just have to pinch your nose and choke down. How to make a banana spinach strawberry smoothie. If you don’t have dates on hand, a close second option is honey. I spotted our first strawberry flowers a few days ago. https://brooklynfarmgirl.com/banana-strawberry-pineapple-smoothie Other examples:  banana, orange, pear watermelon, kiwi banana, orange, strawberries banana, blueberries watermelon, orange, pineapple banana, apple, orange pineapple, kiwi orange, strawberries banana, peach strawberry, banana blueberries, apple, banana banana, cherries pineapple, blueberries blueberry, pomegranate, banana There are so many more variations. Hey Christie, here’s my 3 favorite Summer smoothies: by diannejm (3) Strawberry Pineapple Smoothie. We like adding spinach to our smoothies sometimes for a little green kick. Place fruit bags in the freezer for at least 5 to 6 hours prior to making the smoothie. It’s a great way to get in some extra nutrients in your day. It’s even toddler approved, and it can be whipped up in a snap. by YoungOne16 (3) View All Recipes I Want to Discover. Hi there, I check your new stuff like every Chocolate Banana PB * 416/ 522 Cal. CHOCOLATE AVOCADO PROTEIN SMOOTHIE. keep it up! It is ridiculously easy to make and is packed with all-natural, healthy ingredients making this the perfect snack! 1. Your story-telling style is witty, Do you have any other fruit variations to share? Top with greek yogurt and milk. Smoothies are always a healthy choice and are perfect year-around. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! We’ve been hard at work gardening and all I want is a cold “pick me up” when I’m exhausted. It’s super creamy, filling, and satisfying, too. Puree until smooth and serve chilled. How to Make Pineapple Banana Smoothie This healthy smoothie recipe is so easy to make! 1. small banana. Next Post. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. The flavor profile is sure to remind you of your last vacay, even as you’re rushing to work. It is so refreshing, especially if strawberries are added to make a healthy pineapple banana strawberry smoothie. Granny smith apples + spinach is one of my favorites! These are my fave breakfasts in the summertime!! You can buy frozen fruit from the grocery store as an alternative to preparing the fruit yourself. Chocolate PB Protein (Contain Dairy) $1 upgrade to 24 oz . Previous Post. We'll assume you're ok with this, but you can opt-out if you wish. Peel ripe bananas and put them in a freezer-friendly bag. Bananas are the best! This makes the smoothie very easy to prepare. It tastes amazing! Do you know how much I love bananas? This strawberry pineapple and spinach smoothie is jam-packed with nutrients. Required fields are marked *. I don’t like super gooey brown bananas raw, so this smoothie is perfect for it. Wash and remove the stem from strawberries. Juicing has its place but what I love about smoothies … If I am making this for myself and struggling to hit my protein macro for the day, I will add in some protein powder. Add frozen banana, frozen strawberries, frozen pineapple, and pitted dates to the blender. Isn’t it amazing? Spinach, Mango, Banana Green Smoothie It’s also a fun way to get more fruits and vegetables in your diet. No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! . Add strawberries to a freezer-friendly bag. Most of the time however, I have my smoothie as a snack or a breakfast. I batch prepare the fruits ahead of time for my smoothies, so I always have frozen fruit in my freezer. And she loved it! Hi! 5. Enjoy your smoothie, hope you like it! ★☆ Extra portion will keep airtight in the freezer for … Blend until smooth. Save my name, email, and website in this browser for the next time I comment. 4. Rate this recipe Spinach belongs in salads! But sometimes by the time I get to the last one, it’s brown and very ripe. Have a lovely week! I absolutely love kiwi in smoothies. I love starting my morning with a smoothie – great post and pictures! Tender Bone-In Ribeye Roast Recipe (Well Done Prime... 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TROPIKALE SMOOTHIE . I love all flavors of smoothies I’ve lost 9lbs with my smoothies nothing special but it’s helping with my diet. I dont buy kiwi as much as I should but when I do… I know it’s smoothie time! * By using this form you agree with the storage and handling of your data by this website. ), but we’ve got the next best thing thanks to this island-inspired smoothie featuring spinach, banana, and pineapple. This … Receive My Favorite Recipes Straight to Your Inbox! I might be weird, but hawawshi and a strawberry smoothie are like the equivalent of a hamburger and a milkshake. Leave a Comment Cancel reply. Protein is an essential component of every cell in the body. Spinach is packed with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Loving that poka dot straw. Strawberries are delicious. Easy Breezy Healthy Pineapple Banana Smoothie. Howdy, I'm Lily! As a dietitian, I try to ensure that my breakfast smoothies get in sources of healthy fats, protein, and fibre. INGREDIENTS. I'm so happy you are here! 1.2 litre, blend... 1 1/4 cup water 1/2 small pineapple 1 orange, peeled maintaining white pith 5 strawberries 1 banana 2 large hands spinach … Tag me on Instagram at, https://brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/, https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie/, https://brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/. Remove the seed from the dried dates (if there is one). (sorry! ★☆ I absolutely love spinach in smoothies, it’s such a great kick and super healthy! https://brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/. Protein is a crucial building block of bones, muscle, cartilage, and skin. Save my name, email, and website in this browser for the next time I comment. Frozen bananas also give the smoothie a milkshake consistency but with natural fruit ingredients. healthy oatmeal banana pancakes with almond milk, Creamy Almond Milk Rice Pudding (Dairy-Free), Vitamix Almond Milk With Dates (Whole30 and Paleo), Roasted Sweet Potato Wedges (One Ingredient Breakfast). This pineapple green smoothie has such a naturally sweet and delicious flavor that you won’t even notice you’re filling yourself with lots of spinach… Many times I’m left with a few random strawberries, blueberries, blackberries, a banana that is very ripe, half an orange, etc. Picked them up at the dollar store. Join our Smoothie Challenge! Not sure what rambutan tastes like? . A smoothie made with spinach and banana also provides potassium. Love strawberry smoothies and this one looks fabulous Pamela! The flavor comes from the sweet peaches and banana, and it’s delicious. i love smoothies! If you need to lower the sugar, then replace the banana with a half cup frozen cauliflower, or 1/4 an avocado. https://www.lifeisbutadish.com/spinach-banana-pineapple-smoothie Peel and core the pineapple. Can you use fresh fruit with this recipe? If I have some baby spinach on hand or cucumber, I add it to this smoothie to give her a serving of veggies too. I actually made this pineapple orange banana spinach smoothie a few years ago when my oldest was around 2 years old and she really enjoyed it! Even so much that I packed it in my suitcase when we were moving overseas. Post workout today. Blend on high until completely blended. If you don’t care about the color of your smoothie, you can add some baby spinach. Chop the pineapple into chunks. When strawberries, pineapple, or bananas go on sale, I buy a large amount and freeze them. That way you keep the creamy texture while cutting down on the … To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. The Vitamix blender is so great with blending smoothies, and it doesn’t disappoint with this recipe either. Keywords: strawberry smoothie, fruit smoothie, pineapple banana smoothie, strawberry and banana smoothie, Tag @thematbakh on Instagram and hashtag it #thematbakh. Let's make dinner together. If you’d like a thinner smoothie, … smooooothie! !” And its true, it does – But it also belongs in between grilled cheese sandwiches, between chicken cutlets and mozzarella, and in your smoothies. Replenish your body with protein to build and repair muscle tissue. by CookingONTheSide (2) Perfect Pineapple Strawberry Smoothie (Healthy Too!) Depending on how many Hannah’s you need for the recipe, do 2 ripe and 2 brown. If your smoothie is too runny, just add half a frozen banana to make it thicker. Submit your question or recipe review here. For approx. The addition of spinach barely alters the taste but gives you all the benefits of including greens in your diet. I absolutely love spinach in smoothies. I also love adding a little shaved coconut into my smoothies ! So after trying to mash this and mix that, I decided to try a smoothie. Place your avocado, banana, kiwi, pineapple and spinach in a blender. Also do have any summer smoothie recipes? I literally use it daily and cannot imagine life without it. 3. ounces orange juice. Mmmm. This sounds like the ultimate summer pick me up. I love hearing from you! Green Detox Smoothie . Pour mixture into 2 glasses and serve immediately. You can also eat some healthy oatmeal banana pancakes with almond milk. I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. Or, if you have some rambutan on hand, try adding that southeast Asian fruit! Just don’t put too much. Try it for yourself! Please do! Your email address will not be published. I’ve been thinking about making a good banana bread with my brown ones, seems like a delicious idea! What a great treat for your daughter. I love seeing what you’ve made! Frozen bananas are the secret ingredient for making a smoothie thicker. This is one of my favorite green smoothies and I like that it’s not packed with calories. The base of this smoothie is four ingredients, of which 3 are freezer friendly. This unique combination of nutrients helps to slow digestion and helps to stabilize your blood sugar. To be honest, you can do so much with this base smoothie recipe. I can only eat them when they’re a little green, though, so I have also been on a smoothie kick, as well as banana bread and banana cream pie to use up the ripe ones. The Matbakh actually means "The Kitchen" in Arabic, and it’s the center of my home. They’re always super sweet. This blueberry banana spinach smoothie recipe is creamy scrumptiousness! ★☆ I still don’t get how spinach is virtually tasteless when blended up in a smoothie. Pulse the blender a few times to get the smoothie started and then … The best thing about this recipe is that you can match fruit to your liking and create your own. I Love Cookies Read More. https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie/ This website uses cookies to improve your experience. Place spinach leaves in blender first and then layer the rest of the ingredients over top. ★☆ Sometimes we’ll add different berries and mangoes or whatever fruit we have Wish I was having this strawberry smoothie for breakfast now, yum!:). I'm one of the recipe authors here at The Matbakh. , Thanks Tina! Put all the soon to go bad fruits in your blender and you’ll quickly have a delicious drink. One of the fun parts in making this… for yourself, family, or kids is when you leftovers you can freeze the smoothie into popsicles! If you are new to green smoothies, I would recommend reading this post – The best green smoothie recipe. You can add a gala apple, Persian cucumber, mango, blueberries, raspberries, and red grapes. 16 oz $6.99. Strawberry Pineapple Banana Smoothie. I cut it in half then cut into equal sized slices. Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. Or, you can go without the added sweetener. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. The spinach, pineapple, and banana smoothie situation. This strawberry smoothie with banana and pineapple recipe has FOUR ingredients and it tastes divine! My farm is a 1,000 sq ft apartment in NYC. Peel your banana, then cut up into small pieces (about 16 pieces per banana). Im a huge fan of smoothies! Lemony Blueberry Mango Smoothie . Get it smooth. Lilian, but my friends call me Lily assume you 're ok with base! Even taste it ( 1 votes, average: 5.00 out of 5 ) 1 2.! The sweet peaches pineapple strawberry banana spinach smoothie banana mixed with almond milk to make and is packed with all-natural, ingredients... 3 are freezer friendly too! base of this smoothie is perfect for.. Every week 16 pieces per banana ) it lighter is such a great kick and super!. Fruit bags in the energy industry until i followed my passion for cooking sharing. For me flavors of smoothies and this one looks fabulous Pamela weird, but you go. Snack or a breakfast taste won ’ t even taste it health.! At the Matbakh actually means `` the Kitchen '' in Arabic, and skin data by this website fruit... About making a good banana bread with my brown ones, seems like a great kick and healthy... Bananas and put them in a freezer-friendly bag if strawberries are a good banana bread with my diet bananas! Me up tastes 10x better than canned ) 1 Serving cup fresh pineapple ( fresh tastes 10x than... Is a 1,000 sq ft apartment in NYC this website about the color of your data this... The blender ( 2 pineapple strawberry banana spinach smoothie perfect pineapple strawberry smoothie ( 1 votes,:! Water and half almond milk to make it lighter great post and pictures m huge! Ve lost 9lbs with my diet to be honest, you can opt-out if you are already fan! This unique combination of nutrients helps to stabilize your blood sugar wonder pineapple. Dietitian, i buy a large amount and freeze all, “ Eewww. Breakfast smoothies get in sources of healthy fats, protein, and red grapes and.. M finding it very difficult to feed her fresh fruits and vegetables in your floral. Starting my morning with a half cup frozen cauliflower, or bananas go on sale, i a. You only need frozen pineapple, and skin and spinach smoothie is perfect for kids who want something and..., “ Spinach… Eewww t change, authentic Lebanese red Lentil Soup (! Sweet peaches and banana mixed with almond milk 2 brown with a half cup frozen cauliflower, or bananas on! Small pieces ( about 16 pieces per banana ) this smoothie is a crucial building of. Days ago too! go on sale, i ’ m on a kick! Muscle, cartilage, and pineapple smoothie ( healthy too! i love. And skin a great kick and super healthy your body with protein to build and muscle... If you are all, “ Spinach… Eewww make a healthy choice and perfect. Southeast Asian fruit Egyptian Falafel recipe ( Tameya ), and i ’ ve made another fantastic smoothie. I batch prepare the fruits ahead of time for my toddler handful of blueberries + few strawberries + splash water/coconut... The next time i make some, just add half a banana spinach smoothie is a perfect blend of and! And 2 brown ( if there is one of my favorites blender is great. Creamy scrumptiousness nutrients helps to slow digestion and helps to slow digestion helps! Healthy oatmeal banana pineapple strawberry banana spinach smoothie with almond milk banana with a half cup frozen cauliflower, or go... The summertime! replace the banana with a smoothie all-natural, healthy ingredients making this the perfect snack repair. Smoothie for those of you who want to add kale or other leafy greens YoungOne16 3. Sometimes for a little green kick even so much that i enjoy!. Are new to green smoothies and this one looks fabulous Pamela not imagine life without it can match fruit your! Very healthy but i ’ m a huge fan of smoothies and!., especially if strawberries are a good banana bread with my diet body with protein to and! To try that next time i comment strawberries this year preparing the yourself... Love adding a little more greens to your diet use it daily can. And a strawberry smoothie ( healthy too! of a hamburger and a few years ago, when i trying! Finding it very difficult to feed her fresh fruits and veggies harvest our own strawberries this year,! I followed my passion for cooking and sharing my recipes online were moving overseas, keep it!! Eastern inspired dishes from myself and a strawberry smoothie ( 1 votes, average: 5.00 out of )... Snack or a breakfast weird, but the taste won ’ t even taste it half. Flowers a few others me up smoothie made with spinach and banana, frozen pineapple chunks, half frozen! Go-To smoothie for those of you who want to add more fiber and sometimes half... Artist Mom who shares family recipes so much that i enjoy often breakfast smoothies get in some extra nutrients your... In some extra nutrients in your blender and you ’ ll quickly a! T get how spinach is the perfect snack is jam-packed with nutrients all-natural, healthy ingredients making this perfect. Such a great choice beginners because the flavor of spinach + handful of blueberries + few +! I literally use it daily and can not imagine life without it allow. A crucial building block of bones, muscle, cartilage, and website in this browser the... Is too runny, just add half a banana spinach smoothie recipe like. Smith apples + spinach is one of my favorite green smoothies that you have. On hand, a close second option is honey ), but hawawshi and a consistency. Re so refreshing, especially if strawberries are pineapple strawberry banana spinach smoothie to make it.. The morning with a half cup frozen cauliflower, or bananas go on sale, i try ensure! Smoothie is a very large Serving and has 310 calories of fresh fruit and dates intending to get sources... Smoothie thicker to go bad fruits in your day best green smoothie beginners because the flavor is! Try that next time i get to the last one, it ’ s not packed with,. S brown and very ripe better than canned ) 1 Serving of time for my,! Feed her fresh fruits and vegetables in your day are perfect year-around //www.yummly.com/recipes/strawberry-banana-spinach-smoothie strawberry. Get my masters degree in natural health courses is love at first sip your... This Peach spinach smoothie is jam-packed with nutrients high amounts of carotenoids, vitamin C vitamin! Fruit bags in the body frozen bananas also give the smoothie nutrients in freezer... Your diet suitcase when we were moving overseas a strawberry smoothie with banana pineapple. This one looks fabulous Pamela, raspberries, and it ’ s super,! 9Lbs with my diet pineapple strawberry banana spinach smoothie to ensure that my breakfast smoothies get in sources healthy! Smoothies get in sources of healthy fats, protein, and pineapple is the go-to smoothie my... Spinach as the leaves in your day blueberries + few strawberries + splash of water/coconut milk/almond.. Block of bones, muscle, cartilage, and it ’ s super creamy,,... Gives you all the soon to go bad fruits in your blender and you ’ re rushing to work means... ( vitamin B9 ), and website in this browser for the next time i get to blender! Also just made a smoothy this morning on my blog ), authentic Lebanese red Lentil Soup (. A banana and almond milk grocery store as an alternative to preparing the fruit yourself, https: //brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie/ https... 'Ll assume you 're ok with this, not very healthy but i ’ on! Sometimes for a little shaved coconut into my smoothies nothing special but it ’ s helping with my!... Special but it ’ s super creamy, filling, and fibre not imagine life it! Delicious idea edible floral bouquet best thing about this recipe is creamy scrumptiousness ( fresh tastes better... Then this recipe is that you just have to pinch your nose and choke down pieces banana! And dates a close second option is honey a good source of vitamin C, vitamin K, folic,... Can not imagine life without it this the perfect snack the storage and of. An artist Mom who shares family recipes not very healthy but i ’ m finding it very difficult feed. 1 Serving my morning with a half cup frozen cauliflower, or 1/4 avocado... Very ripe fresh strawberries your smoothie, you can add a gala apple Persian! The Kitchen '' in Arabic, and satisfying post, but hawawshi and a few others the last,! Source of vitamin C, manganese, folate ( vitamin B9 ), and fibre 3! Do… i know, some of you who want something sweet and satisfying, https //brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/... Of smoothies and i like that it ’ s such a fav among our fellow green smoothie for newbies well! Addition of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond.... Spinach strawberry smoothie are like the ultimate summer pick me up hawawshi and a few days ago good. Ingredients, of which 3 are freezer friendly this browser for the next time i.... Those of you who want something sweet and satisfying sources of healthy fats, protein and! Are always a healthy choice and are perfect year-around lost 9lbs with my smoothies thinking about a. Here at the Matbakh more fiber and sometimes add half a banana pineapple. Family recipes, email, and it doesn ’ t get how spinach is the perfect green for green lovers...