The water chestnut plant contains minerals like calcium, phosphorus, iron, copper, manganese, magnesium, sodium, and potassium. The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories.Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Calories: 97; Fat: 0.1 grams; Carbs: 23.9 grams; Fiber: 3 grams; Protein: 2 grams; Potassium: 17% of the RDI; Manganese: 17% of the RDI; Copper: 16% of the RDI; Vitamin B6: 16% of the RDI; Riboflavin: 12% of the RDI; 14 Best Health Benefits Of Water Chestnut. Water chestnuts are high in complex carbohydrates and low in fat like most vegetables. They are rich in nutrients but low in calories. The listed … Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. amazon.com. For some Americans, water chestnuts might seem like an exotic ingredient. As a snack option, not many foods can match hot roasted chestnuts on a cold winter’s day. Nutritional Profile Of Water Chestnuts. The edible part is actually a large seed, which is surrounded by an odd-looking fruit. In fact, nearly all of the calories in … They produce corms, also known as bulbotubers, which have a firm, white flesh and a mild flavor. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness. There are 79 calories in 1 cup of Water Chestnut. Water chestnuts are rich in carbohydrates, starch, and dietary fiber. Nutritional Value of Water Chestnuts. They are also used after slightly boiled. English Name: Water chestnut or caltrop. Water chestnuts are common ingredients in Chinese cooking and you can serve them as a side dish. Water chestnut are a rosette of floating, fan-shaped leaves, each leaf having a slightly inflated stem. … They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium. They are a good source of Vitamin B6, which is crucial for a healthy immune system. Nowadays it is cultivated in Japan, India, Bangladesh, Pakistan, Srilanka, Indonesia, Philippine, Africa.Water chestnut is also known as water fruit, Singhara, water caltrop, Buffalo nut, devil Pod etc. This makes them a great addition to a healthy weight loss diet. Rich in Antioxidants. Singhara are also low in calories and they contain hardly any fats. A half-cup serving of water chestnuts provides only 40 calories and contains no fat. $7.99 Shop Now . Not only that, but water chestnuts have a high water content. The nuts are native to the mountainous forests of China, Japan, Europe, and North America. They have zero cholesterol. Low-carb dieters should be aware … They are also used in fusion cuisine, and sometimes appear in surprising places. Water chestnuts come from three aquatic plants: Trapa bicornis provides the ling or horn nut. They are also high in fiber and vitamin B6. Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams trans fat grams cup oz per serving % Daily Value* Calories: 97: Protein: 1.4g: 2%: Fat: 0.1g: 0%: Carbohydrates: 24g: 8%: Fiber: 3g: 12%: Potassium: 518mg: 11%: Manganese: 5%: Vitamin B6: 15%: Calcium: 1%: Vitamin C: 6% *Percent Daily Values are based on a … Floating Rosette of Water Chestnuts. Nutritional Value of Water Chestnuts. Asian markets stock them in several forms, and some grocery stores carry them as well, depending on … Water chestnut or caltrop is an aquatic plant belonging to the genus Trapa. Nutrition. A Gluten-Free Alternative. Despite having a low calorie count, water chestnuts contain many nutrients, including: Water chestnut consist of 74% water, 24% carbohydrates, 1% protein, and less than 1% of total fat. Scientific name: Castanea sativa (Sweet chestnuts) Castanea species are large deciduous trees. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. Calorie breakdown: 1% fat, 92% carbs, 7% protein. There are 79 calories in 1 cup of Water Chestnut. 1 Leading Hindi Newspaper Amar Ujala covering water chestnut nutrition samachar in Hindi, election news, crime news, education news and more Health Benefits. Half a cup of sliced water chestnuts contains just 60 calories. For more on nuts, see this guide to pistachio nuts. Water chestnuts are loaded with nutrients. If you have a gluten intolerance due to a condition such as celiac disease, you may want to consider baking with water chestnut flour. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Facebook 91 Tweet Pin 139 Email 1 … The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. Nutrition and Benefits . In fact, they are made up of about … Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Yet, they're a staple in Asian cuisine, Ayurveda, and traditional Chinese medicine. Alternately, you can grow water chestnuts in kiddie pools or swampy areas. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). It has numerous health benefits as: Aids in digestion: It is rich in Calcium, Vitamins, Proteins, Zinc, Magnesium, Iron, Fiber, Minerals, etc. For low-work yield, they’re hard to beat. Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. The water chestnut fruits contain carbohydrates, minerals, and fair amounts of phenolic compounds. Read breaking and latest water chestnut nutrition News in Hindi in India's No. Water chestnuts are thus a magical fruit for a pregnant woman. The water chestnut, also known as Eleocharis dulcis, is a type of aquatic plant cultivated for its edible root. You might be surprised to learn that water chestnuts might be exactly … They are cholesterol and gluten free. It’s typically used as a thickener in Asian recipes, but some people bake … A single serving of 100 grams of water chestnuts provides the following nutritional value: Calories: 97 Fat: 0.1 grams Carbs: 23.9 grams Fiber: 3 grams Protein: 2 grams Potassium: 17% of the RDI Manganese: 17% of the RDI Copper: 16% of the RDI Vitamin B6: 16% of the RDI Riboflavin: 12% of the RDI ; They also provide great … Chestnuts nutrition facts. Water chestnuts are known to aid in curing jaundice. Botanically, they belong to the beech or Fagaceae family, in the genus: Castanea. Water chestnut is an excellent source of a few nutrients, including potassium. It holds Anti-Cancer, Anti-Bacterial, Anti-Viral properties. People suffering from hypertension and congestive heart disease can get significant relief from their symptoms by consuming a high potassium diet. The flavonoids, flavones, saponins, phytosterols, … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness[*][*]. Water Chestnut possesses high nutritional value. Nutrition. The roots are fine, long, profuse; the small 4-petalled flower is white The fruit is … … Water Chestnut. Serving Size: 1 ounce, roasted. Water Chestnut Nutrition Summary One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. Often, they are eaten raw. However, these little tubers are packed with carbs. It has cooling and detoxifying properties. Let us look at the top health benefits of water chestnuts.   One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. As well as crispy texture and sweet mild flavors, it has an … All data displayed on this site is for general informational purposes only and should not be considered a substitute of a … In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). They also have cooling and detoxifying properties. Water-chestnut-benefits Calories in Water Chestnut and Nutrition Facts. They have high water content. Water chestnuts are very low in calories. Nutrition Facts. However, these little tubers are packed with carbs. Just wait – within a few days, that chestnut will pop up. Water chestnut helps to keep the body healthy simply by lowering blood pressure. Calories, fat, protein, and carbohydrate values for for Water Chestnut and other related foods. Nutritional Value per 100 gram. Water chestnut is … Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. They're also versatile enough to be used in both savory and sweet dishes. Water chestnuts are very healthy. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Common Serving Sizes: Serving Size Calories; 1 medium: 5: 1 oz: 14: 100 g: 50: 1 cup: 79: Related Types of Water Chestnuts: Waterchestnuts: Waterchestnuts (Solids and Liquids, Canned) La Choy Fancy Sliced Water Chestnuts: Sun Luck Water Chestnuts: Asian Home Gourmet Water Chestnuts: Ace of … It boosts metabolism and helps in maintaining healthy digestion. Water chestnuts are a rich source of phenolic compounds and flavonoids such as catechin gallate, epicatechin gallate, and … They are used to make flour and cake (water chestnut cake).   Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. Most of their calories come from their god carb content. It is having the shape of a tube and its stems are without leaves. In a nutritional sense, chestnuts are vastly different from typical nuts, and they primarily offer carbohydrate rather than fat. A 3.5 ounce of water chestnut provides 97 calories, 0.1 grams fat, 23.9 grams carbohydrate, 3 grams fiber, 2 grams protein, 17% of RDI potassium, 17% of RDI manganese, 16% of RDI copper, 16% of RDI vitamin B6, and 12% of RDI riboflavin. Nutrition. It is low in calories, and raw water chestnuts contain 74% of water. They are … It’s made from water chestnuts that were boiled, peeled, dried and then ground into a flour. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods. In fact, nearly all of the … About Indian Water Chestnut. Bengali Name: Singhara. The fruit kernels contain vitamins A, B, and C, and functional proteins. Growing water chestnuts is totally easy. Common serving sizes: Serving Size Calories; 1 medium: 5: 1 oz: 14: 100 g: 50: 1 cup: 79: Related types of Water Chestnuts: Waterchestnuts: Waterchestnuts (Solids and Liquids, Canned) View More Water Chestnuts Nutritional Info: See also: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, … That aside, chestnuts are reasonably nutritious and contain a good mix of vitamins and minerals. The water caltrop, water chestnut, buffalo nut, bat nut, devil pod, Singhara or Pani-fol refer to any of three, extant species of the genus Trapa: Trapa natansWater caltrop. Galil Organic Whole Roasted Chestnuts. Plus, a good amount of the carbs in water chestnuts are actually in the form of fiber, which moves through the body undigested to support satiety and keep you feeling fuller for longer. These roots are a staple of Chinese and Asian cuisine, thanks to their delicate flavor and crunchy texture. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Calories. The water chestnut, known scientifically as Eleocharis dulcis, is a type of sedge that grows in marshes. Water chestnuts are an excellent source of fiber, which helps in promoting bowel movements, reducing cholesterol levels, regulating blood sugar levels and keeping … Nutrition facts for Water chestnut, recommended daily values and analysis. Nutrients: Amt. The edible part of the vegetable is the corms, which are whitish in color. They grow like crazy, as mentioned previously, and the “nuts” will be all over the place beneath the muck in about 6-7 months. During pregnancy, they will offer you much-needed nutrition without making you … For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. From hernias to sore throat, these intriguing aquatic vegetables can treat a variety of ailments. 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