Combine the ingredients in a bowl of a blender or food processor and blend until homogeneous. Pineapples are an anti-inflammatory food. I know, I know. More TIPS about this paleo recipe in the post above! Peel the pineapple and cut it into chunks. xo, Catherine, Aloe vera?! Not only is it dairy-free and paleo, but this turmeric smoothie for inflammation is also super healthy. However, in this case, with two ingredients, you would not do that. Next add the frozen mango, pineapple and banana. A delicious treat to soothe body and tastebuds! However, feel free to toss in a few other fruits and veggies to enhance the nutrients. After hearing about all of the wonderful things turmeric can do, I am always trying to find ways to get it into my diet. Another of the pineapple smoothie recipes is the combination of carrot … This is completely normal, and you can just shake it up and drink it when you are ready. To serve the turmeric smoothie recipe, put it in the fridge overnight and it will be ready the next day. So healthy and refreshing! We try to be accurate, but feel free to make your own calculations. This is the ideal breakfast drink if you're looking for a healthy and vegan smoothie recipe. Combine all ingredients in a blender. Made with real coconut milk and pineapple juice. I understand that fresh ground Black Pepper makes the turmeric more available to the body. Pineapple … Then, share a pic on Instagram. Amount per serving. Kale smoothie. If you’re looking for a post-workout recovery drink, this … Plus, learn how to freeze bananas to make it easy to add to all your smoothies! © Copyright Wicked Spatula. They lower the risk of macular degeneration. You may share a photo with a link back instead. This is such a refreshing and healthy smoothie recipe! Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread). I love tropical flavors and I love turmeric so this is my new best friend! That said, it goes AMAZING with fresh orange juice, too . First published in April 2015. Then blend until smooth. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. Recipe makes the perfect refreshing drink to bring you a taste of the tropics. Frozen smoothie packs: in many cases, you can make smoothies ahead by putting all the ingredients in small plastic bags, and when ready to make add the liquid. Thanks for such a great recipe! You’re so right it’s perfect in smoothies! A 5-minute anti-inflammatory smoothie recipe to transport you to the tropics and provide loads of benefits! I love your use of turmeric! Toss cut fresh pineapple, banana, tangy lime juice, coconut oil, turmeric, and aloe vera juice into a blender and blend until it is smooth. This turmeric pineapple smoothie for soothing inflammation needs just 6 ingredients. Same goes for canned pineapple! Add 1 pinch cinnamon powder (optional). Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. And that’s it. And to end all green smoothies in general. Here are my go-to ideas: Yes, you can make this turmeric smoothie recipe with frozen pineapple. This Citrus-Pineapple Smoothie Bowl, from Smoothies & Juices by Frances Largeman-Roth, RDN, is packed with Vitamin C-rich citrus and heart-healthy cashews. I buy it fresh quite often and look for new ways to use it. This is a perfect smoothie indeed. This pineapple smoothie is blended using carrots and fresh fruit such as chopped pineapples and bananas, and is easy to make with only 5 ingredients. Once per day, 3 times per week, etc.? Bromelain also helps break down foods, lending an additional hand in the digestive process. PRO TIP: If you refrigerate the turmeric pineapple smoothie, it will separate after a day or so. Sign up for our emails & get your FREE copy of Bread Recipes Ebook. Not only does it look great, but the ingredients also were delicious and they would worked really well together. It will add an icy element to the smoothie that tastes really good and is great for cooling you off. Combine your frozen pineapple, banana, pineapple juice, and Greek yogurt in a blender and blend until smooth. One cup of pineapple also offers three grams of fiber, which makes it … Lean, Mean, Green Machine. I covered the important qualities regarding turmeric above, but here are some of the benefits you’ll find in the other ingredients: Yes, you can make this anti-inflammatory smoothie recipe ahead. Pina Colada Smoothie - Easy healthy pina colada smoothie. Pineapple is especially rich in Vitamin C: 1 cup provides 131% of your daily value. Loved the aloe vera in this, this smoothie was so refreshing and soothing! https://www.bbcgoodfood.com/recipes/collection/pineapple-smoothie ★★★★★. Learned something new today with this post! Turmeric smoothies are smooth, creamy and a great way to hide this “miracle spice” in a drink where you can’t taste it too much. Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. You can even apply turmeric as a compress to aid in the relief of pain and inflammation. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, … Whether it’s snowing outside or 90 degrees in July, this smoothie is a staple in my house. https://www.whiskaffair.com/pineapple-banana-smoothie-recipe-greek-yogurt This healthy pineapple smoothie is like a tropical island in a glass! Design by Deluxe Designs. If you consume a lot of food with curry, you are eating turmeric without even knowing it. Healthy, refreshing and delicious. Oh wow!! This is the gateway Kale Smoothie to end all kale smoothies! Pina Colada Smoothie - How to make an easy healthy pina colada smoothie. I always have turmeric on hand. https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie You can also make multiple individual servings. Gather for Bread is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Click here to leave a comment + star rating! Serve immediately. I love buying fresh turmeric from Whole Foods. Excellent and delicious smoothie for breakfast or a mid-day snack! You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. Dear Maya, this is right up my alley. Turmeric is a miracle spice in the ginger family, often used to help reduce inflammation. I’ve been loving turmeric in smoothies – tropical ones in fact! Anti-Inflammatory Turmeric Pineapple Smoothie Recipe. Yes, this turmeric smoothie is healthy and great for inflammation. Your email address will not be published. I am confident you will love this anti-inflammatory smoothie recipe the way I made it. Directions. Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days. Pineapple-Grapefruit Detox Smoothie 2 Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Blend until smooth, about 1 minute. Be sure to sign up for our emails so you don’t miss the latest recipes! It’s such a miracle spice, as it contains curcumin, which is a powerful antioxidant and anti-inflammatory. 'Irresistible Bread Recipes'. Pineapple Smoothie In addition to curcumin, turmeric also contains potassium, fiber, iron, beta carotene, and vitamin C. Whether you are drinking this turmeric smoothie for inflammation or just because you are craving something tropical, you’re going to love it! Not only is it dairy-free and paleo, but this turmeric smoothie for inflammation is also super healthy. Smoothies are extremely easy to make, and this one is no exception. I love that it can be kept in the freezer to be pulled out for time to time! Whether it’s snowing outside or 90 degrees in July, this smoothie is a staple in my house. Tag @wickedspatula or #wickedspatula! Nutrition Facts 1 cup: 133 calories, 0 fat (0 saturated fat), 1mg cholesterol, 50mg sodium, 31g carbohydrate (28g sugars, 1g fiber), 2g protein. You’ll love this quick and easy, healthy pineapple smoothie without yogurt.. Using store-bought frozen pineapple, you need to pay attention to make sure there isn’t any added sugar or other ingredients. Pour into chilled glasses; serve immediately. Turmeric gives curry the beautiful yellow coloring it has. by Maya Last Updated on December 6, 2020 19 Comments. But it … Please ensure Safari reader mode is OFF to view ingredients. I have been adding turmeric and black pepper to everything since I read this. Kale is a superfood, rich in antioxidants, fiber, and vitamin A. Your email address will not be published. Copyright © 2020 Wicked Spatula. Pour into glasses and … And, I’m excited to share this turmeric smoothie recipe with you. I could enjoy this every day. Love how healthy it is too. If you are dreaming about getting away, grab this turmeric pineapple smoothie because it will make you feel like you are in the tropics. Click here to leave a comment + star rating! Plus it's dairy-free! It’s fine as long as pineapple is the only ingredient. Pineapple Banana Smoothie. She had strep throat and really wanted to eat and but her throat hurt so much. 10 Health Benefits of Pineapple. This recipe makes the perfect refreshing drink to bring you a taste of the tropics. If you purchase pineapple during its peak season when it is on a sale, you can freeze it yourself and then it is perfect for smoothies. Recipe and photos updated in February 2018. This was perfect! I’ll admit that I was a little scared to try turmeric for the first time, because I had no idea what to expect. I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. Your email address will not be published. I loved it the first time around so I will make this again soon, I actually just bought a pineapple too. I wasn’t kidding when I said this turmeric smoothie recipe was super easy! Love it! We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. Made with real coconut milk and pineapple juice. Pineapple Smoothie Recipe This healthy Pineapple Smoothie recipe is easy to make with only 5 ingredients in 5 minutes! Required fields are marked *, Type your question or comment below, and click "Post Comment". Sign up to subscribe to our email list and get your FREE copy of Thank you so much - I LOVE reading your comments! Concerning the Anti-Inflammatory Turmeric Pineapple Smoothie, how often can you consume the smoothie? Pour into glasses and garnish with additional pieces of fruit. Pinning for later. Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. #pineapple All rights reserved. When you blend up a pineapple smoothie, here’s what you’ll be slurping down (sou r ce): Pineapple is low in calories. Now that’s a smoothie ingredient that I haven’t ventured yet! Pineapples are high in vitamin C and are a rich source of vitamin A … This is such a great smoothie, anything with pineapple and I’m in! You can also add a bit of fresh ginger or ginger powder. orange juice, banana, fresh ginger, flax seed meal, nonfat greek yogurt and 1 more. Thanks! Serving size in recipe notes above. Juice the oranges and strain them through a fine-mesh sieve to get rid of the pulp. *. Everything about this anti-inflammatory smoothie recipe screams vacation and healing! Carrot- Pineapple Smoothie. Add all ingredients to a high speed blender and blend until thick and creamy Thanks for sharing! In a blender, place the first six ingredients; cover and process until smooth. Any highlighted, clickable Amazon link you see is an affiliate link. It’s been used for thousands of years as a medicinal herb for ailments like bloating, menstrual cramps, bruises, chest pain, and toothaches. Love the aloe in this and the pineapple. I loved the ginger and earthy flavors, and realized I wanted to add it to more recipes. A fresh and bright pineapple smoothie with fresh orange, bananas, almond milk and a touch of ginger for a zingy kick. Just keep a big bag of frozen pineapple in the freezer. https://www.yummly.co.uk/recipes/healthy-pineapple-smoothie One sip of this pineapple banana smoothie will make you feel like you're on a tropical island, it's like a beach vacation in a glass! Still so hot in Austin this sounds like the perfect post-run drink. You are just 1-step away from tasting your new favorite drink. 1 cup pineapple chunks has 80 calories. Guess what? Add ice cubes; cover and process until smooth. This healthy pineapple smoothie is like a tropical island in a glass! It’s important to use frozen pineapple to get that perfect smoothie texture. This smoothie first happened a few weeks ago when my daughter was sick. This pineapple smoothie tastes like a tropical paradise … If you are looking for more refreshing paleo smoothies and shakes, try these: Try out some of my other paleo breakfast recipes, too. Pineapple and turmeric sound like an amazing combination! This easy Pineapple Smoothie is so quick to throw together — made with pineapple, frozen banana, Greek yogurt and pineapple juice, it’s a fresh and fruity breakfast or snack! I love homemade remedies they are the best and this is great for inflammation. Such a delicious combo and I normally find turmeric a bit overpowering in flavour but it’s well hidden by the banana and pineapple here. beet juice, strawberry milk, pineapple, beet juice, frozen strawberries and 7 more. 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I will make this turmeric smoothie recipe latest recipes and i ’ in..., 2020 19 Comments emails & get your free copy of Bread recipes ' important to use it even turmeric! That ’ s important to use it to share this turmeric smoothie for inflammation is also super healthy blender blend! ’ re so right it ’ s fine healthy smoothie with pineapple long as pineapple is especially rich vitamin... Perfect smoothie texture, lending an additional hand in the fridge overnight and will! Since i read this turmeric smoothie recipe, put it in the for. Adding turmeric and Black Pepper to everything since i read this, Green.. Tropics and provide loads of benefits 're looking for a healthy and vegan smoothie recipe with.! Of frozen pineapple, you are just 1-step away from tasting your new favorite drink kale is a miracle in... 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