Health Benefits of Cardamom Tea Let’s find the different ways to use Cardamom to spice up your cooking. a-terpineol acetate, citronellol, nerol, geraniol, methyl eugenol, and trans-nerolidol. Often, whole pods preferred in savory dishes, which give a further punch to the recipe since their peel too contains significant amounts of precious essential oils. Black Cardamom also contains sodium and … Cardamom is an excellent source of many nutrients, including dietary fiber, calcium, iron and potassium. Keep following our blogs, Your email address will not be published. Values above 70 are considered as high. Cardamom Nutrition Summary One teaspoon of cardamom (2 grams or 0.07 oz) contains 6 calories and 0.2 grams of protein. The daily values may differ depending upon the calorie requirement. Cardamom, Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 311 Kcal: 15.5%: Carbohydrates: 68.47 g: 52.5%: Protein: 10.76 g: 19%: Total Fat: 6.7 g: 23%: Cholesterol: 0 mg: 0%: Dietary Fiber: 28 g: 70%: Vitamins; Niacin: 1.102 mg: 7%: Pyridoxine: 0.230 mg: 18%: Riboflavin: 0.182 mg: 14%: Thiamin: 0.198 mg: … Cardamom comes in three different varieties, but green Cardamom is by far the most popular for both culinary and medicinal use. This delicate spice employed as a flavoring agent in foods, soups and refreshing drinks. Cardamom is botanically a seed pod, about 1 to 2 centimeters in length. Fresh pods should be heavy for their size and give sweet aroma when rubbed with the fingertips. Black… Note for bigger sized, dark brown pods. Cardamom is a type of spice made from the seed pods of plants in the ginger family. Some of the vitamins that Black Cardamom has vitamin C, Riboflavin, Niacin, Pyridoxine and Thiamin. Both the varieties of cardamom readily sold in the markets. Sniffing cardamom essential oil or chewing a piece of it helps to beat stress as it is refreshing. So what are you waiting for? It is rich in dietary fiber, as it provides up to 112% of its daily recommended intake. <<-Back to Spices from Cardamom. Add that extra dash of flavor in your mundane foods to get a load of health benefits along with its lovely flavor and aroma. Cardamom also clears the sinuses for easier breathing. rain forest of southern Indian Kerala state and grown in only a few tropical countries. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits such as healthy eating and regular exercise to improve their lifestyle holistically for a better tomorrow. The medicinal properties of cardamom can help clear stomach ulcers, acid reflux and other gastrointestinal problems. There are 6 calories in 1 teaspoon of ground Cardamom. Nutritional value of Cardamom Cardamom is low in saturated fat, cholesterol, sodium, and is a good source of vitamin C, Magnesium, Potassium, and dietary fiber. These minerals and vitamins work together to give cardamom plenty of health benefits. consists of two genera; Elettaria and Amomum. Where do the calories in Cardamom come from? Cardamom consist of 8% water, 69% carbohydrates, 11% protein, and 7% fat. They have dark brown, rough outer coat, measuring about 2-4 cm in length and 1-2 cm in diameter. It also improves your oxygen intake by helping your lungs to relax in order to breathe long and deep. It is a good source of minerals like potassium, calcium, sulfur, and magnesium along with iron and manganese. Elaichi kheer is another favorite rice pudding with added pistachio 7 Health Benefits of Cardamom, Elaichi. 100 g pods contain 1119 mg of this electrolyte. Cardamom often known as Queen of Spices, is the world’s third most expensive spice after saffron and vanilla.It has rich, unique aroma and distinct flavor, makes its presence felt in modern kitchen. Cardamom often known as Queen of Spices, is the world’s third most expensive spice after saffron and vanilla. The therapeutic properties of cardamom oil have found application in many traditional medicines as an antiseptic and local anesthetic, and antioxidant, You will receive your FREE call shortly. superoxide dismutase, a potent free-radical scavenger. Consuming cardamom regularly may help prevent these forms of cancer. blood cells. The nutritional value and effectiveness of cardamom: 1. Cardamom provides just 311 calories of energy. Nutrition Value of Cardamom. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. The spicy pods contain many essential volatile oils that include pinene, sabinene, myrcene, phellandrene, limonene, 1, 8-cineole, terpinene, p-cymene, terpinolene, linalool, linalyl acetate, terpinen-4-oil, a-terpineol, Cardamom was believed to be a cure for mouth infections, throat problems, congestion of the chest, gastrointestinal disorders and was also used as an antidote for poison and venom. Calories % Daily Value * Total Fat 6.7g: 9 %: Saturated Fat 0.7g: 4 %: Sodium 18mg: 1 %: Total Carbohydrate 68g: 25 %: Dietary Fiber 28g: 100 %: Protein 11g: 22 %: Vitamin D 0.00mcg: 0 %: Calcium 383.00mg: 29 %: Iron 13.97mg: 78 %: Potassium 1119mg: 24 % Most of the cardamom today comes from Guatemala, India and Sri Lanka. Black cardamom pods. January 20, 2020. and raisins in these regions. See the table below for in depth analysis of nutrients: Fresh cardamom pods, as well as its powder can be available in the market year around. Manganese is a co-factor for the enzyme, Cook and stir until it is warmed through. Thanks for your valuable information I was not aware of these benefits of eating cardamom I got know many new things I will send art eating cardamom from now onwards. tiny, deep-brown, aromatic seeds arranged in vertical rows with each grain ensheathed again inside a delicate, transparent membrane. It contains high levels of vitamin A, vitamin C, calcium, sodium, potassium, iron, copper, manganese, and other micronutrients. Cardamom is an expensive spice, and so, other spices are often added to ground cardamom to reduce the cost. This aromatic spice is native to the evergreen Research in the field of nutrition is constantly updated and every day we know the new about the basics of nutrition and daily mistakes in our eating habits that can cause malnutrition, obesity, and thinness. Further, these aromatic pods are rich in many vital vitamins, including riboflavin, niacin, vitamin-C that is essential for optimum health. Your daily values may be higher or lower depending on your energy needs. Avoid pods that appear light and that are with Proximity Amount % DV Water 8.28 g N/D Energy 311 Kcal Indians use Cardamom in almost every dish because it aids in proper digestion. Each 2-tablespoon serving contains just 36 calories but imparts rich flavor -- a bonus when you're counting calories and want to avoid bland "diet" foods. Cardamom and its essential oils combined with ginger, lemon and lavender help to clear your head, beat nausea and feel relaxed while you are awake. In case you have a form of respiratory inflammation, Cardamom may help clear any infection, bacteria or swelling with its antioxidants. ‘Elettaria’ pods are small and light green in color, while ‘Amomum’ pods are larger and dark brown. Black cardamom (badi elaichi) preferred mostly in savory dishes; to prepare rice pilaf, meat stews, and lentil curry in many parts of Nepal, India, and Pakistan. a relatively bigger sized pod of the same Zingiberaceae family. It is also very low in carbohydrates and calories. It is also very low in carbohydrates and calories. Cardamom is a good source of minerals like potassium, calcium, and magnesium. Traditionally, Cardamom was considered as a herb and was one of the main ingredients in Ayurveda. Thank you! 100 grams of cardamom contains: Protein: 11 g; Cholesterol: 0 mg; Carbs: 68 g; Total Fat: 7 g; Calorific Value: 311 kcal; Cardamom is a type of spice made from the seed pods of plants in the ginger family. We will be discussing a few in the below-given section: Cardamom is known to regulate high blood pressure with daily intake due to its diuretic effect. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Cardamom kills the unhealthy bacteria present on the palate and tongue, thus fighting bad breath. The seeds are then crushed (powdered) using a pestle/mortar or hand-mill Softer Lips – Chapped lips are no more concerned due to the antioxidants present in Cardamom. Medicinal healers have been using Cardamom as a popular medicinal plant for over 5,000 years. The Health benefits of cardamom are linked to the nutritional value it possesses and below is its nutritional value based on 6g of dried cardamom. Cardamom is rich in various vitamins and micronutrients as well. Here are 10 health benefits of cardamom, backed by science. It also contains minimal amount of saturated fats, approximately 2% of its total nutritional content. Inside, Cardamom has about 311 calories per 100 gm of weight. The seeds are black and small, while the pods vary in colour and size by its species. You can easily find both varieties of cardamom. Add the frozen banana, Greek yogurt, dates, ginger, milk, cardamom, and salt to a blender. The pods have been in use in the preparation of sweet dishes in many Asian countries. In general, cardamom seeds are one of the most sought-after ingredients in sweet and dessert preparations. Get full nutrition facts and other common serving sizes of Cardamom including 1 tbsp of ground and 1 oz. Cardamom is available as whole pods and in powdered forms in the market all round the year. Indian cuisine is colourful, flavourful, and the spices are not only tasty but they also come with health benefits that have been well chronicled since ancient times. Use cardamom pods in small amounts. According to … The seed pods are being in use as a flavoring agent in both food and drink as well as in medicine. Nutritional value of cardamom Cardamom contains several vitamins and minerals, as well as some fiber. Add the onion to the hot oil; add cardamom seeds and continue to cook and stir for about 3 minutes, or until the onion is translucent. GI values less than 55 are considered as low. Nutritional Value of Cardamom . Increase the heat to medium and add in the rice. | Nutrition Pharmacy 2050. 0 0 7 minutes read. Black cardamom (Amomum subulatum) also known as Nepal cardamom (badi or kali elaichi in India and Nepal) is This important spice is also rich in potassium, iron, vitamin C, magnesium, manganese, copper, zinc, … summer dessert in India, Pakistan, and Iran. Hi Lucifer, We are so grateful for your kind words. It is also significantly high in protein and iron content. pods are small and light green, while 'Amomum" pods are larger and dark Important nutritional characteristics for Cardamom Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. 2 Healthy ways to add cardamom to your diet, 8 Must-Include Foods in Your Kid’s Diet to Build Immunity, Understanding the Health Benefits of Beans and Legumes, Height Weight Chart: Ideal Weight for Men and Women, Moong Dal: Health Benefits, Nutrition & Recipes. It is also a good source of Vitamin C, Calcium, Magnesium, Potassium and Zinc, and a very good source of Dietary Fiber, Iron and Manganese. "Elettaria" It is a storehouse of several minerals and vitamins like calcium, iron, magnesium, potassium, and phosphorus . Elettaria cardamomum is the commonly available green cardamom variety. It has no cholesterol, and just 18 mg of sodium. Once prized in the East Indies for its medicinal benefits, cardamom is now typically used as a spice to add flavor to foods. brown. Cardamom may seem like a humble spice but it is a powerful medicine that can be used to live a disease-free life. Toss in the lemon zest, season with salt and pepper, and stir well. Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria Cardamomum. Most of the cardamom today comes from Guatemala, India and Sri Lanka. Nutritional value of Cardamom Spice Serving Size: 100 g Calories 311 Kcal. Cardamom has a relaxing effect on people due to their antioxidants. Too much of spices in the food can cause gastrointestinal irritation and stomach ulcers. Cardamom like most spices comes packed with tons of nutrients to nourish your body. Increase the heat, pour in the broth, stir, and bring to a boil. The seed-pods possess camphor-like intense flavor and commonly employed in spice mixtures in sub-Himalayan plains of India, Pakistan, Nepal and China. The Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Iron required for red blood cell formation and cellular metabolism. It helps to clear the nasal passage and chest of phlegm to promote easier breathing. disclaimer). Today, cardamom ranks among the most expensive spices in the world. Full nutritional breakdown of the calories in Cardamom Tea based on the calories and nutrition in each ingredient, including Granulated Sugar, Milk, 2%, with added nonfat milk solids, without added vit A, Cardamom, ground, Water, tap and the other ingredients in this recipe. Asthma and wheezing can be reduced by using Cardamom in addition to regular medicine. Cardamom also contains Vitamin C and other minerals like calcium and manganese. Cardamom is a seed pod, known for centuries for its culinary and medicinal properties. besides playing health promoting and disease preventing roles. It has rich, unique aroma and distinct flavor, makes its presence felt in modern kitchen. The spice is low in calories and carbohydrates. Nutritional value of cardamom. The opening of the pods or the grinding of the seeds causes a quick loss of the flavor and aroma of the cardamom due to the rapid loss of the essential oils. Puree on high until completely smooth, pour into glasses and serve chilled. It inhibits the growth of hormones responsible for breast, ovarian, and prostate cancer, among others. There are multiple healthy cardamom recipes that are not just delicious, but come loaded with other nutritious ingredients. pod is split open to expose its underlying seeds either with fingers or using a small knife. Cardamom pods are spindle-shaped with a … Cardamom Spices 1 tbsp, ground 18.0 calories 4.0 grams carbs 0.4 grams fat 0.6 grams protein 1.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp, ground tsp, ground Gastrointestinal Health: Cardamom has essential oil which is known to be effective is killing bacteria.This antimicrobial power of cardamom helps in relieving some stomach problems like stomachache, cramps, flatulence etc. It also fights the build-up of cortisol in your body, thus reducing stress and promoting easy breathing. Cardamom contains several vitamins and minerals, as well as some fiber. Cardamom comes from India and Guatemala. Additionally, it is also an excellent source of iron and manganese. What are the health benefits of cardamom? The therapeutic properties of cardamom oil have been found application in many traditional medicines as antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomachic and tonic. According to the Department of Agriculture, one tablespoon of ground cardamom contains … Cardamom is an excellent source of manganese, supplies about 1217% of the DV/100 grams, a very good source of iron, supplying 175% of the DV/100 grams and has good levels of other minerals like copper, potassium, magnesium, phosphorus and zinc. Decrease heat, cover, and cook the rice until it is tender and has absorbed all (or almost all) of the liquid, 10-15 minutes, depending on the rice you’ve used. Facebook Twitter LinkedIn. Rich in antioxidants, it helps detoxify the blood and expel water collected around important organs by promoting frequent urination. Cardamom contains several vitamins and minerals, as well as some fiber. (Medical All rights reserved. surface discoloration or spots, which may feature mold (fungal infection). Cardamom pods are spindle-shaped with a triangular cross-section. Renowned for its aroma and flavour, Cardamom is used in numerous recipes from spicy dishes to desserts and beverages. Elettaria pods are small and light green, while Amomum pods are larger and dark brown. Combats Cancer. With the number of options steadily growing, more and more people consider supplementing cardamom into their diet for overall health. Every 100 gm’s of cardamom has the following nutrition The percentage values are recorded on a 2,000-calorie diet. Used in the preparation of food, tea, and dessert, Cardamom is integrated in such a way that everybody can reap its long-term health benefits. preventing and health promoting properties. These pods contain a number of seeds, but the entire cardamom pod can be used whole and discarded or ground to powder. She also aims to make her clients feel good from the inside-out and bring about a positive change to their overall life. Remove the pan from heat and let the rice sit for 2 minutes before fluffing it with a fork and serve hot. The hours after surgery are filled with disorientation and dizziness. It is also very low in carbohydrates and calories. just before their addition to cooking. Cardamom is well known as a cooking spice with rich aroma and flavor. According to the U.S. Department of Agriculture and the National Nutrient Database for Standard Reference, cardamom (100g) contains energy (300 kcal), carbohydrates (68 g), protein (11 g), dietary fiber (28 g), and no cholesterol (0mg). Elaichi-pista (cardamom and pistachio) kulfi is a famous According to the Department of Agriculture, one tablespoon of ground cardamom contains … Your email address will not be published. Cardamom contains IC3 and DIM, the phytochemicals that are well-known cancer fighters. One such spice among many others is Cardamom. This exotic spice contains many plants derived chemical compounds that are known to have been anti-oxidant, disease iron. Since Cardamom is rich in antioxidants and other bacteria-fighting properties, your oral health will be great if you consume it regularly. 11.4% 72.6% 16.0% Protein Total Carbohydrate Total Fat 6 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Put a medium saucepan over low heat and pour in the oil. Clear Skin – Acne-prone skin will find Cardamom of use since it controls the flow of sebum and clears out all clogged pores. 2,000 calories a day is used for general nutrition advice. The human body uses copper for the production of red Required fields are marked *, .jeg_footer .jnews_5fe650878f455 .widget h2,.jeg_footer .jnews_5fe650878f455.footer_light .jeg_footer_heading h3,.jnews_5fe650878f455.footer_dark .jeg_footer_heading h3{color:#f44336}, At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.Contact us: +1 800-419-9501Email:, Talk to a certified Health Consultant today for. How to Buy Cardamom. (adsbygoogle=window.adsbygoogle||[]).push({}); Both Elettaria and Amomum cardamom types feature three-sided fruits (pods) with a thin, yet tough, papery outer cover. One tablespoon of ground cardamom contains 0.4 gm of fat, 18 calories, 1.6 gm fiber, 0.6 gm protein, and 4.0 gm carbohydrate. Cardamom is an Indian spice known for its intense flavor and its use in traditional medicine, such as to help with digestion. Botanically, it belongs to the family of "Zingiberaceae" and Visit here for an impressive list of healthy spices with complete illustrations of their nutrition facts and health benefits. Calories from Fat 60.3 Kcal. Thanks for sharing your feedback with us. Cardamom is a rich source of fiber. Nutritional value of cardamom. It is used as a flavoring base for the preparation of tea, coffee, and cold beverages. Further, it is rich in many vital vitamins; including riboflavin, niacin, and vitamin C. Listed below are some of the popular health benefits of consuming cardamom 1. According to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. 100 g pods contain 13.97 mg or 175% of daily required levels of 311 Calories in 100grams Cardamom. Nutritional Value of Black Cardamom: Black Cardamom contains lots of Vitamin, Minerals and other components.