, Does this recipe serve one or two? I am.clueless what is roll oatmeal but i got old fashion oatmeal and put in blend until “flourish” oatmeal. I made these for my 15 month old baby girl .. she loved it and I did too actually .. i actually loved the consistency not dry at all. My kids love these pancakes. Thanks for your comment, so glad you loved this recipe. My one recommendation would be if you plan to halve the recipe, use 1/3 cup oats instead of 1/4 cup. They are delicious. I know this says it serves 2 but Roughly how many pancakes does this make? They also keep well for up to 2 days covered in the fridge. I made this recipe two days ago and I absolutely love it! 1 ⁄ 2. cup old-fashioned oatmeal. Excellent combination of ingredients which are making my mouth watering! These are the easiest pancakes I’ve ever maid, it takes me about 2 minutes to prepare the dough?! Gonna try these for my baby too, Silly question Alida- do the rolled oats needed to be soaked/cooked first? Serve with maple syrup/honey and fresh fruit. Will definitely make them again…very yummy even though l forgot to put in the salt. these were delish! These were great. For the last bit of batter, I added some fresh blueberries and those final pancakes were extra delicious. vanilla; cinnamon to taste. Your email address will not be published. I have made these many times. My 10 months LO also loved them. Love the idea of the cinnamon and vanilla added. They are perfect with maple syrup. Huge hit in our house. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. They are definitely of a softer texture than thick, American-style pancakes. These pancakes can be made in 30 seconds in the blender. So so much. Second batch was perfect and fried up just like a standard pancake! Yes, it’s very important for you to find gluten free oats if you have coeliac disease or any gluten intolerance/sensitivity and I have heard that even then you still need to be careful as some cases are more extreme than others. Flavor wise these are great and I love the oat alternative to wheat flour. Is there definitely no milk in this recipe? Thanks for your comment. So many possibilities. Thank for share this recipe. MOST delicious weekend brunch. Do you think you could make muffins out of this recipe? Absolutely loved these and so did my toddler. Today, i want pancakes but I google if there is other way eat pancakes without flours & deep fry. I've actually hit my target weight (60kg) through the 5:2 diet and am now theoretically maintaining by doing a mixture of one fast … How to reheat banana oatmeal pancakes: ... Heat a griddle or large pan over medium-low heat and melt a teaspoon or two of coconut oil or grass-fed butter in the pan. Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter … Just a small technicality, but some readers might have dietary considerations that make the distinction important. I also substitute pumpkin purée for 2 of the bananas in a double batch. Home » Recipes » Vegetarian » Easy and healthy Banana Oat pancakes, January 3, 2020 by Alida Ryder 335 Comments. Made mine with a cup of soaked buckwheat and baking soda instead of powder and they were Incredible to put it mildly! As for the chunks of oats, maybe it’s your blender? It could be that your pan isn’t nonstick, that helps a lot. I’m so glad you liked them. I was keen to try this recipe because of the positive reviews and how healthy & simple the ingredients are. I can’t wait to make them again. I agree that a few minutes resting time seems to make for better pancakes. This is the best healthy pancakes recipe ever! These turned out great. Notes. Yum! Thanks again for the recipe, I have printed a copy and these will now be a staple for breakfast in my home! During lockdown I happened to have overripe bananas and no flour or baking tins to make banana bread and that’s when this recipe popped up! I’ve tried cooking on medium for less time and on low for more time and either way the outside Browns fast but the inside never seems to fully cook. He turns 1 this week and I have been trying to find a good Birthday “cake” substitute. These didnt work out for me, no matter what I did they stuck…. Banana Oatmeal Pancakes have become a staple in our home. Thanks for sharing your easy healthy recipe. I found it was softer than a normal pancake, making it a little harder to flip, but it was still awesome! He would eat them as a snack. I used a pancake griddle with just butter. If you have Instagram, please post a pic and tag me. I blended the oats up first before adding the other ingredients, to make sure I didn’t end up with larger pieces or over-blend the total mix. Thank you for sharing. They were nice and fluffy ? Hi health freaks. Works wonderfully. I’m so glad you like these healthy pancakes so much. SERVES: 1. I am VERY honored that I am your first comment Maria. And you can’t beat using the blender!!! Made them for the first time today. They were delicious! Thank you thank you thank you! Maybe because there’s no flour? I’m so glad you liked them. I’ve tried theses twice now and they were delicious both times. They are sweet enough to be eaten as is. I added a few additions as others did which made my recipe come out as such: 1 banana; 1/3 cup steel cut oats; 1 large egg; 1/4 tsp. I just made these for breakfast. Made these alongside regular ‘American fluffy style’ and crepes and these were the most popular! Of vanilla. Protein Pancake Recipe . They keep and freeze incredibly well. My pancakes were really sweet. A favourite with the whole family. My stomach has a very low tolerance of bananas but this was a great way of incorporating them through pancakes. Just made these as directed and agree with some earlier comments regarding the ripeness of the bananas. Once the pan or griddle is hot, pour or scoop 1/4 cup of the batter onto the pan. Tried the banana oats pancakes today … my family loved them! Didn’t need a blender at all. (Add the mashed banana, raisins, apple or blueberries now, if using.) (Make sure the oats you are using are gluten free.). I have leftovers I’d like to save for tomorrow’s breakfast. I had out off trying them as i thought to myself ‘really? Thanks for the recipe!! 1 banana:1egg:1/4 cup oats:1/4 tsp baking powder. My favorite additions: carrot juice pulp, some milk (otherwise it’s too dry), and cinnamon. I followed the recipe and I tried several times to see if the method I was using was wrong, but nothing worked. Hi! Unfortunately the bananas are what gives the structure to these pancakes because you’re not adding flour, etc. great for a quick breakfast or snack. Serve the pancakes with maple syrup, yoghurt and berries. So happy to hear that. Healthy Banana Oat Pancakes! Tried this recipe, unfortunately it really only yielded one or two good pancakes, the rest were a disastrous mush. You find me since it on 1st list. INGREDIENTS Nutrition. I do agree with other comments that the ripeness of the bananas does impact the consistency–adding a bit more oats is a simple solution. Bacon and maple syrup sound like a dream with this recipe. I eat can gluten but do like the change. My husband is super fussy food wise and wants things super healthy where I prefer to indulge and struggle with all the healthy alternatives. My kids loved them!…… the texture was a bit soft, I had a hard time flipping them but as the mixture sat it started to thicken a bit which then made them form better. All the best! Can’t wait to try this in the morning! These have become a family favorite and even though I love banana bread–a much healthier way to use bananas. Can I just mix it with a beater? Thanks! Would not make these again, very disappointed. Love the idea of a chocolate one! Ps: I used coconut oil in the pan before each batch and it worked really well. Can’t wait to try them! I love them… start making them every weekend. of low fat milk. Hey there! Would something like applesauce work? Break in the eggs and mix together thoroughly. Like I say, I haven’t tried them with anything other than banana so I can’t be sure but I can’t imagine there being too much difference in texture. Don’t be thrown off by these being “healthy pancakes.” My oat pancakes are anything but bland thanks to vanilla and a pinch of salt — and the oat flour gets absorbed by banana and eggs, giving you a perfectly moist pancake … Anna, because this recipe contains no flour, the eggs are really the only thing keeping them together when they cook as they coagulate. My son has severe food allergies, and only a limited number of foods he can currently eat. Loved them otherwise but any suggestions on why they were so soft and hard to turn and cook through ? 5:2 Diet Recipe for Three Ingredient Banana Pancakes: Hurrah! Made with simple ingredients, these healthy pancakes are low calorie, high fiber, egg free and have no added sugar. It took about 3 minutes per side and you have to lift the edges up carefully. Is there anything I could substitute for the eggs? If you’re on the hunt for simple clean-eating breakfast recipes, you’re going to love these healthy banana oatmeal pancakes! I added dates to the mix and flax seeds. I would de-frost them in the toaster but a skillet will work too. My first batch was thin and mushy and took forever to fry and never really rose or cooked through. I used 3.5 inch diameter pancake mold because everything needs to be weighed and measured. We use cookies to ensure that we give you the best experience on our website. Notify me of followup comments via e-mail. Thank you. That’s so good to hear Thando. baking powder; dash of salt; 1/4 tsp. Love your idea of adding spice! Thank you! I know what I’m having for brekky this weekend. A healthy twist on brunch, these pancakes are filled with oaty goodness! . I halved the recipe and added a teaspoon of chia seeds into the batter. Hi Sarai. Will be making again very soon! Used the Myfitnesspal app , I made these this morning for my kids and they turned out extremely mushy and tasteless. Thanks. It was easy, nutritious and delicious. I would cook on a lower heat and spread the batter right out in the pan so it’s quite thin, then allow a lot of time to cook through until a dark golden brown on the other side. Ah thanks so much for this recipe, and it turned great! I love pancakes. Pancake heaven! These were delicious!! Served them with mixed berries and Greek yogurt and the family loved them. Would the be cause of the honey or extra fridge time? DELICIOUS! I handed one to my husband and he said ‘what there is no sugar in here?’ Seriously impressed, nice and sweet! I made them in two batches, the second batch was way better because it had time to sit! Allow the batter to stand for 10-20 minutes until thickened slightly. Most of the time the blender just needs a little help, especially if it’s not a high-powered blender like a Greenis or a Vitamix. These were really good. I want to try this recipe. Low Calorie Oatmeal Pancakes Recipes 468,582 Recipes. I’ve had to go dairy free because it might be the cause of baby’s eczema. This one had a really good consistency and was very easy (and yummy of course… I love topping it with maple syrup, cinnamon and walnuts)… Thank you . I’m a foodie and a sweet tooth, but like to stay healthy. Thank you! Heat a small frying pan over a high heat and grease it well. Otherwise, they worked out great! I followed your recipe and added a tsp of chia seeds and cinnamon. What is the calorie do you know? Out family eats them twice a week! Hey, can I do this recipe without using a blender?? Ever time I went to flip it it broke! They’re fast, easy, and healthy enough to enjoy any day of the week. These Banana Pancakes Are Just 40 Calories Each | Livestrong.com Best part is they are super easy to make and you don’t end up with a huge mess in the kitchen. Do you know approximately how many calories per serving? These don’t quite match the texture of regular pancakes, but they are an easy, yummy, healthy substitute. Now I don’t usually review things like this but my goodness were they good. Thanks. And the chocolate ones?! Could these be nice?’ but wow! They’re not the fluffy sort of pancake that make you feel guilty since the pancake is made of blended bananas and eggs. So glad you liked them. I love that they are high in protein (with the addition of the cottage cheese) and have no added flour or sugar. Added extra cinnamon and used very over ripe bananas so I thought they would turn out quite flavourful and sweet. Here is the recipe for a fast and healthy breakfast for those who are dieting. Amazing! These banana pancakes are simple, easy to make and require only 4 ingredients. These are delicious! This is my favourite pancake recipe, even my fussy, suspicious of healthy food husband likes them. They are super tasty, healthy and nourishing enough to fill you up with much-needed energy. Once it is hot, reduce the heat to medium. Just made these for brunch with raspberries and natural yoghurt. I use whatever kind of milk I have, plain unsweetened cocoa powder, a frozen banana, 1/2 an avocado which you can’t see or taste but makes it super creamy. Serves 4 | Takes 10 minutes INGREDIENTS: 1 cup of Flahavan’s oats 2 eggs 2 medium ripe bananas ½ level tsp. I made them the first time and they came out fantastic!! thank you! Add a tablespoon of the mixture, spread it out a little and cook for a few minutes, or until the top is starting to set and the underside is golden brown. I made these with gluten free oats and was pleasantly surprised. Not sure. I’m planing on taking the last few to work to munch on between lessons – energy boost when around little ones! Mine came out too soft, also like a scrambled egg. I’m so glad you like them Kerry. It worked really well but I definitely think there’s a knack to cooking these pancakes if you’re used to making normal ones. This was incredible! I tried these this morning and I was actually surprised on how tasty they were!! Peter Oluoch, http://vc.uonbi.ac.ke. i usually don’t like sweet breakfast, but then I see this post, and i think “it’s pancake time” . How awesome! Oh and one thing I wondered with the calories… Is it 245 per serving or for the whole lot? The pancakes came out light, fluffy and full of flavor! The perfect healthy stack Alida! Carrot cake with no regrets , These were perfect! The bananas will likely oxidize turning the batter dark brown so it is better to cook the pancakes on the day you’ve made the batter. @Ellen, have you tried a chocolate smoothie with spinach and avocado in? Chris. Not that I can think of anyway? I had them with a little raw honey and unsalted almond butter on top… delicious!!! They also burnt easily and you can taste bits of hard oats in it. So great to hear, and even better that they get your husband’s seal of approval. Oat flour is simply finely ground up oats. I cut this recipe in half, to just make the pancakes for myself. I love their taste especially topped with PB and maple syrup. Thanks so much Hannah! I added a dash a cinnamon and a touch of vanilla, would be delicious with some dark chocolate chips or nuts too! I am a renowned cook in my city so it was a bit disheartening…. I love pancakes so much! They take minutes to knock together and they’re actually delicious. Are these 90 calories each? I used thawed frozen bananas (they were a tad watery, so I added a few more tablespoons of oats). So glad you like them. These pancakes freeze very well. Other topping ideas: Sunflower butter/peanut butter, home-whipped cream, blackberry compote, fried banana slices, nutella/hazelnut-chocolate spread. This is the best pancake recipe I’ve ever tried, it’s simply amazing and deliciously healthy , Recently I’ve started mixing it up a bit, so I could get rid of some leftover food lol. I’ll re-make these and will include the resting period if necessary. I added some dark chocolate chips + blueberries to make these extra special . That’s great to know. I am on a low carb-low calorie combo diet. I made them pretty small (about the size of a ham jar lid) and they weren’t stuffy at all! First attempt and I’ve had to make 2 batches as the teenagers wolfed them down. they were so good! This search takes into account your taste preferences. 192 for 1. I’m so pleased to hear that, it’s a crowd favourite! I let the batter stand between 20-25 minutes, and it was plenty thick. Sure you’ll love them! It will be approximately 85-100g of rolled oats. I wish I could attach a picture to show you how wonderful they came out. Can the batter mix be store over night do you know? Half the recipe made 5 small pancakes that laid in a single layer just covered an 8″ luncheon plate. I’m so glad you liked them. Shares. Easy and delicious!!! I’m so glad you like them! The pancakes always come out very wet and seemingly undercooked. I tried it and loved it. Ingredients in Banana Oatmeal Pancakes These healthy pancakes are made with bananas, eggs, almond milk (or any milk), vanilla extract, gluten free old-fashioned rolled oats, baking powder, … My husband will love these – he loves bananas so much!!! We have these every Saturday morning and my kids go crazy for them! Haha, I hope you try them Pang. I added a little bit of cinnamon and blueberries. I almost always make pancakes using mashed bananas. http://taplatt.wordpress.com/2013/06/03/recipe-flourless-nutty-banana-pancakes/. Combine rolled oats, ripe bananas, eggs, baking powder and a pinch of salt in a blender and blend until smooth and thick. I'm Alida, mom of twins and creator of Simply Delicious. Either way they were delicious and yielded 11 mini pancakes! Learn how your comment data is processed. I made them skinny At just 40 calories per pancake, there's no reason not to make this pancake recipe every Sunday for brunch. I’d love to know what you think once you’ve tried them! Thank you xx, One if you’re me. They are very delicate as there is no flour to give them stability and especially if you’re not using a non-stick pan. Thanks for sharing . Delicious! 3-Ingredient Oat Flour Pancakes. I’m really into healthy foods and I made my skeptical sister try them and she loved them as well (: I used pretty brown bananas and leaving the batter to stand helps the banana to sweeten even more! These pancakes cakes came out great first try and they are delicious. After blending, I added some blueberries (either stirred into the already-set batter, or plopped into the batter when it’s on the pan). We also added blueberries to half the pancakes while cooking. Hello! So glad you liked them Shelby! Easy, healthy banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes. I also added a 1/2 tsp of vanilla extract. Your comment made my day so thanks for taking the time to leave it! I’ve also let the batter sit awhile and hasn’t changed much. Will definitely try making them that way the next time I make these! They aren’t meant to bubble up like regular pancakes because they have no flour in them. If the bananas are very ripe (over half brown) i add a tablespoon more of oats….more or less. Delicious. This easy, healthy banana oatmeal pancakes recipe is a delicious and filling breakfast. Can’t believe how goood these were! I put all the ingredients (plus vanilla and cinnamon) into my NutriNunja, blended for a minute and let it sit on the counter for 10 minutes. Before blending, I added a dusting of cinnamon. worked perfectly, great recipes alida. They don’t really bubble up and cook like regular pancakes. Ooh, love the sound of the chocolate chips and blueberries! Have you ever tried just egg whites – I wonder if they come out the same? Perfect, healthy pancake recipe. I couldn’t master the small pancake pour, but my bigger pour made around 4 pancakes which did not yield any left overs. Such a yummy healthy treat! Just wondering why they are so soft and so difficult to turn they don’t seem to set properly and did exactly what the recipe called for …. I don’t know how chia seeds influence the effect of baking powder but perhaps that was the issue? I’m going to try these for breakfast today. The serving size says 2…does the reipe only make 2 cakes and each cake is 245 caloriea….I only ask because I am on a calorie strict diet so I need to be clear how many I am intaking and this recipe sounds delicious. Healthy Banana Oatmeal Pancakes. These Protein Pancakes were dreamt up because of my need to eat a low carb diet. Wish me luck…… .? Filed Under: Breakfast Recipes, Gluten Free, Quick and Easy, Recipes, Snacks, Vegetarian, Videos Tagged With: flourless pancakes, healthy breafast, Healthy pancakes, Low GI, low gi pancakes, Low GI recipes, Pancakes, sugar-free pancakes. Wholesome ingredients blended perfectly to make an incredible breakfast. These were fantastic! Some warm blueberries on top. i read it and make up my mind try it. Do you freeze your batter after its blended, or make the pancakes and then freeze those? So glad you liked this recipe and using coconut oil is a great idea! I’ve used a nutribullet blender & let the batter sit for 10mins to get to the consistency that works for me. What was originally going to be boring oatmeal became a search for what can I make with two ripe bananas and 1 egg. You can also spread the batter out a bit if it is thin and make a crepe like pancake, fill it with diced fruit and roll it up like a stuffed crepe. The pancakes have more texture (I assume than the blended recipe) but the kids love it. What was the texture like of the batter before frying? It could be that too ripe bananas result in a mushy texture. A chia or flax ‘egg’ will work instead of eggs. Allow to blend until the mixture is as smooth as you want it and blended well. I’ve made these before using fresh bananas and they turned out fine, so that could be why some are having problems. Healthy pancakes? . And yum! They cooked fast, smaller sized pancakes came out best. This recipe is great! They were too soft which made them difficult to flip. I also found mine to be much mushier than traditional pancakes. and talk about convenience, only 3 ingredients as a base, and 2 optional. Definitelly will make those again, so light and fluffy, Yay! I’ve never tried freezing them but if you do, let me know! served with no fat Greek yogurt, fruit and honey! It is the perfect addition. Don’t normally comment on these types of things but so impressed I had too. I’m going to be making pancakes a lot more often now! Perfect easy breakfast recipe. I’ve made it twice this week (for my parents, then for my boyfriend) and both times were a big success! Allow to cook through until brown … Replies to my comments The only difference here is that I doubled the amount of rolled oats … I tried another banana pancake recipe a few days ago and was very disappointed. Easy Vegan Banana Oat Pancakes is the recipe for this video. baking powder 2 tbsp. Oooh, my favourite! Will make this many many more times. I am a big fan of eggs for breakfast but I get tired of it and so I often look for other ideas, but the other ideas aren’t exactly healthy. Thanks! Perfect for Shrove Tuesday breakfast on a school day. She eats it up! I eyeballed the measurement for the powder. I added another 1/2 cup of oats (that I ran through the blender first), and they were perfect. Otherwise just in a warm pan? I’ve not tried these yet but they look really good, would they work if they were made at night for the following morning? Thanks so much for your wonderful comment! My bf didn’t even want maple syrup (and he loves maple syrup). I added a bit of cinnamon and chia seeds. Wow mine turned out amazing! I also hate ripe bananas and found that they didn’t over power in this recipe…. LOVE your topping ideas! Grated some lemon zest, added a bit of vanilla and a few pecans in at the last. Second time I made them wasn’t successful because they almost came out like scrambled eggs. Even loved the texture of them. . They’re not sugar-free, technically, since bananas have so much natural sugar. They turned out perfect for me!! Did you use a non-stick pan? Will definitely become a go-to breakfast recipe for me , I love these!!! I’ve never frozen these so not sure, I suppose a toaster will work. . The pancake itself is mushy. Thanks for sharing! 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